'I AM Effortless Change'
This month we are talking about (as well as experiencing) ... change. We dive deep into the process of transformation, alchemy and evolution - and explore how we can navigate life's ebbs and flows while staying as centred, grounded and open as possible.
How we can stay open to the tremendous changes within (and outside)
The process of alchemy/transformation in our mind-body-spirit system
Working with our pain, and how our stories about pain create our reality
Start by taking a look at the introduction to the theme video, before diving in to this month's tuning-in practice and exercise below.
INTRODUCTION TO THE THEME:
'What is your relationship to change?'
This month's practice is a Tuning-in & Journalling Exercise inviting you to take a good look at your relationship with change:
1. Your current reality
2. Your heart's longing
3. How to bridge realities
This month's Online Circle and Meditation was a powerful space of connecting with both our ‘NO’ and our ‘YES’ to change.
Below is a recording of the guided meditation which invites you to connect with (and transform) the NO, a much-needed step towards creating what we truly desire and allowing life to work through us.
This month’s recording dives deeper into 3 aspects needed for change:
Bringing love to the situation
Being in integrity
Releasing any complaining
A 23-min body practice to dive into your breath, body and sound with playful curiosity.
A 6-min track of drumming and singing bowls. Find a quiet space, take a few deep breaths, and notice what arises in your mind-body system.