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September 2017

In this session, we explore the difference between impulses from our higher self, lower self and mask, before inviting the higher self to show us intuitively all three aspects and how we can bridge them together.  

Documents used:

The Layers Of The Self

Higher Self v Mask Impulses


For this month's practice, you'll need some space to move. Check out the first video which sets up the practice and gives you a little demonstration and teaching points.

Then, use this Spotify playlist for your session, before watching the 2nd video when you are finished. Enjoy !

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#01: The 3 main things to practice (7mins)

#02: The 2 directions we need to go towards  (14mins