'I AM Connection'

October 2018


This month we are diving into a big big theme: connection. I say big, as it is really what drives us all; returning to unity, to our true interconnected nature. Here are some areas we will explore:

  • The difference between horizontal and vertical connection

  • What synergy truly means and how to create it

  • Why we need connection in all its forms

Start by taking a look at the introduction to the theme video, before diving in to this month's ‘synergy and alignment ‘practice below.

INTRODUCTION TO THE THEME:

‘Playing with synergy & alignment’

In this first practice, I invite you to explore your Vertical Alignment (with Earth and the cosmos), before going out into the world to play with your Horizontal Alignment (synergy with people, animals and things).

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This month's Online Circle and Meditation was a beautiful and deep dive into our infinite connected nature. Here is the recording of the meditation section for you to enjoy :)

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For this month’s theme, this recording is a little different: it outlines and gives some context to the exercise on the PDF, inviting you to connect with your highest intention for connection on 4 levels: material, natural, social and spiritual.

Listen first, then open and download the PDF below.


BONUS PRACTICE:

MOVEMENT PRACTICE: Shaking Medecine

Watch the 5-min video introduction for some instructions to get you started, then continue for as long as you like.

A great track to use while shaking is ‘Kundalini Meditation’, an Osho Active Meditation. You can find it on Youtube or Spotify.