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January 2018

In this month's workshop, I guide you through an exploration of lack versus completeness and how they show up in your body, mind, emotions and behaviours. You'll also receive 4 key intentions to find more balance in your life.

 Have your journal or pen and paper at hand and off you go :)

The recording is in 2 parts:

This month's practice is an embodiment / grounding practice to help you connect your body and feel its needs.

Here is the video version and the audio:

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Recording 8th January : A 9-min voice recording about how to listen to our real needs vs our 'shoulds'.

Recording #02: Leadership = Choice + Action