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December 2017

The themes of this month's workshop were acceptance, forgiveness and gratitude.

After connecting with our silence for the first 10mins, I guide you (with my new drum) on a journey to the heart and through all three steps.

Find a quiet space, light a candle and enjoy :)

Oneness Relaxation Practice: This 24min practice is designed as both a body scan relaxation exercise as well as a journey into oneness. 

Instructions: find a quiet space to lie down and get comfortable. You can choose to pause the recording at any point to go deeper into the relaxation. 

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Recording 27th December: An 8-min voice recording about how to give ourselves what we need during these times of great change. It includes a short practice for pausing and dropping in a few times a day.