'I AM Play'

November 2018

While our true self is innocent, curious and playful by nature, our adult mind can suck all the joy out of life. This month, we’re diving into the theme of ‘I AM Play’. We’ll explore topics such as:

  • How playfulness plugs us straight back into our divine nature

  • Why we resist and block our innocence, fun and playfulness

Start by taking a look at the introduction to the theme video, before diving in to this month's practice below.


Practice: Bringing playfulness into your life

An invitation to bring play into your life in 2 different ways.

Remember to write down your insights, and share them on the FB group and at the Online Circle!

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Listen to the ‘I AM Play’ recorded journey & meditation here:

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Recording: Some thoughts on our playful nature


Movement Practice: Playing with the body

A 20-min movement practice in which you are invited to explore, play and be curious with various bodyparts. Find a quiet space where you can move freely, then play the audio in the background for some gentle instructions.

Have fun, and enjoy!