'I AM Play'

November 2018


While our true self is innocent, curious and playful by nature, our adult mind can suck all the joy out of life. This month, we’re diving into the theme of ‘I AM Play’. We’ll explore topics such as:

  • How playfulness plugs us straight back into our divine nature

  • Why we resist and block our innocence, fun and playfulness

Start by taking a look at the introduction to the theme video, before diving in to this month's practice below.

INTRODUCTION TO THE THEME:

Practice: Bringing playfulness into your life

An invitation to bring play into your life in 2 different ways.

Remember to write down your insights, and share them on the FB group and at the Online Circle!

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This month's Online Circle and Meditation will be on Sunday the 18th of November at 7pm UK time.

Link to join: https://zoom.us/j/634368414

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BONUS PRACTICE:

Movement Practice: Playing with the body

A 20-min movement practice in which you are invited to explore, play and be curious with various bodyparts. Find a quiet space where you can move freely, then play the audio in the background for some gentle instructions.

Have fun, and enjoy!