Posts in Food
Intuitive Eating: How To Use Your Own GPS

"What's your current approach to eating?"

Yesterday a friend of mine asked me this small yet powerful question. A question that took me by surprise, and opened a few realisations and new exciting explorations.

It made me see just how far I've come. How much my understanding of myself and my body have changed. How much of a shift has happened between my old way of thinking and my current approach. And how much easier and healthier my life has become.

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Food, intuitionWillpike Comments