'I AM Awareness'
'Light Of Awareness' Meditation Practice
This month's practice invites you to find the light of awareness that is your true essence, and allow all thoughts, sensations, feelings, senses etc move freely within this expansive space.
After sharing our personal experiences with the theme of Awareness, we dove in deeper with a short meditation, inviting us to become more present to our inner worlds and senses:
A little recording summing up our exploration of awareness, and giving you some new insights