In this month's workshop, we explore the theme of known / unknown and how to release old ways of being, doing, thinking etc - so we can be open to possibility.
Grab your journal and a pen, and off you go:
This month's practice is a heart anchoring meditation, designed to drop you straight into your heart - no matter what chaos or changes are going on around you.
What do you do when you feel disconnected and separate? In this recording, find out why this happens and how you can find more freedom and peace within the ups and downs of the rollercoaster of life.